Somatic Experiencing

Somatic Experiencing works with the instinctive survival patterning of our nervous system to release traumatic shock frozen in our bodies at times of overwhelm. It is tailored to each individual’s unique system, enabling our bodies natural healing instinct to guide us. We go at a pace and in a way that our bodies can process and integrate so that we maintain and increase our capacity and functionality. It naturally transforms stress related conditions, PTSD, the wounds of emotional and early childhood trauma and many other complex syndromes and fatigue conditions.

You can watch this video explaining the basics of the nervous system from an SE perspective.

Humans are relational beings, we are designed to be in relationship, interacting with the world around us. In our society many of us have not developed that many of our relationships with the other than human world. This can leave us feeling isolated, lonely, vulnerable and a bit lost and over-reliant on human connection. By tending to our connection and relationships with the plants, animals, insects, fungi, elements, spirits and ancestors and many other beings that we share our lives with, we access and activate so much more of ourselves, anchor into a wider community of support and discover more nourishing and hopeful stories of the world. These relationships are very helpful for regulating your nervous system!

To find out more please get in touch with Kerry here.