Food as Medicine: Ayurveda, Ghee & the Art of Eating Well

Maybe you already eat well, move your body, take care of yourself — and yet something still feels a little off. Persistent bloating, sluggish digestion, energy that dips at the wrong times?

Ayurveda has a framework for that gap. It doesn’t treat symptoms in isolation — it looks at the whole picture: your constitution, your digestion, your daily rhythms. And often, the answers are simpler than you’d expect.

This workshop is an introduction to Ayurveda and the healing power of food. We’ll explore how this remarkable system understands your body and your health — and you’ll leave with practical knowledge you can actually use.

We’ll cover:

An introduction to Ayurveda and how it sees health

The doshas — understanding your unique constitution

How to eat and what to eat for your body type

Ghee — why it’s considered liquid gold in Ayurvedic medicine, and how to make it (bring a jar to take some home!)

Tasting Kitchari and Ayurvedic teas

Price: £25

To book your place: lizzy@bedderwellness.com