Caring for others? Let us care for you
Are you an adult carer?
We have new dates for our wellbeing programme facilitated by experienced mental health nurses starting in September!
This supportive and practical 4-session programme has been designed specifically for adult carers to:
- Reduce stress and emotional overwhelm
- Learn practical tools to support your wellbeing
- Build confidence in managing difficult thoughts and feelings
- Connect with others who understand
- Begin to rebuild your own sense of identity alongside your caring role
Just as importantly, this space encourages connection beyond the sessions, helping you build a supportive network with other carers locally.
HealthSource Totnes
September 23rd, October 21st, November 25th & January 6th
17:30 -19:30 Refreshments included
https://www.eventbrite.co.uk/e/caring-for-you-while-caring-for-others-tickets-1996820414613
